Some signs that you might need some help from a professional are when the way you feel begins to negatively impact your sleep, your job, appetite, relationships with friends and loved ones, or your decision-making abilities.

If you find that you feel “blue” a lot, or that things just aren’t getting better or even that things seem hopeless – these are also pretty strong indicators that it’s time to seek out a trained professional to help.

Professional counseling gives you an opportunity to share your story and sort through what new understandings, perspectives,  and skills can be achieved in improving your life. Therapy helps you set achievable goals, and begin to make lasting changes to help you reach them.

It’s easy to put off seeking out help for something that’s negatively impacting our lives. In fact, the decision to get help can actually be extremely difficult for many people. Often times we dismiss feelings of anxiety, emotional pain, relationship stress, or depression as “just life” – even to the point of encountering real difficulty in normal day-to-day functioning. Deciding to take responsibility to opening address a problem is an empowering first step. It takes courage, but it puts you back in control of your of life and wellbeing. Even this small action step of reaching out can have a surprisingly positive effect on your outlook!

Since the needs and goals of every client are different, therapy sessions vary in format and approach. Sessions progress based on the needs of the client at the time, but active participation and collaboration is important.

Ultimately, the goal is to identify the areas where change or help is needed, set realistic objectives, and to equip you with resources and strategies for both near-term and long-term success.

Because therapy is tailored to a specific person, and the goals and challenges that person is facing, there’s no pre-defined period of time for on-going therapy sessions. Sometimes incredible progress is made in one session, but it’s not uncommon for therapy to span several sessions over a period of weeks or months. Individual sessions are generally about 50-55 minutes in length.

Certain topics or stories can be difficult to share, and that’s normal and OK. You don’t have to share anything you don’t want to, or that makes you uncomfortable. It’s important to build a trusting relationship between therapist and client, but our sessions always progress at a pace that you feel ready for.

Yes. Your privacy is important to us, and you can trust that our sessions, as well as any of your personal information, is always held in the strictest of confidence. Confidential information disclosed in private therapy sessions is legally protected. Exceptions include instances of suspected child or elder abuse and neglect, or when a client presents a serious danger of violence toward himself or herself or another person.

If you’d like to learn more about our ethical standards and privileged communication exceptions, our office can provide additional information.

Coverage varies greatly, but my services may be covered in part or in full by your insurance provider. Please contact your HMO or health insurance plan to learn more about what your plan covers. Below are some questions that are helpful to ask:

Do my insurance benefits include mental health services?

What is the coverage amount per therapy session?

Will I be required to pay a copay?

Is there a limit to the number of sessions per year my plan covers?

What is my deductible?

Do I need to get approval from my primary care physician?